💪 How Many Calories Are in a Protein Bar? Nutritional Values and Benefits
Protein bars are a convenient protein source for athletes and active individuals. They support muscle repair and promote satiety.
🔢 Nutritional Values (Average)
| # | Amount | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 1 bar (50g) | 200 kcal | 20 g | 15 g | 7 g | 5 g |
✅ Health Benefits
- Supports muscle repair and growth.
- Helps with post-workout recovery.
- Provides satiety.
💪 Consumption Tips
- Ideal after workouts or between meals.
- Best consumed with water.